The path to awakening belongs to you. It is a choice made by you to achieve inner-growth, find your own truth, and live with a sense of balance within yourself.

The process of becoming awakened describes becoming self-aware, self-empowered, and is the process of achieving a sense of balance with all things. It is a decision to become a conscious creator of our own lives. It is the moment you realize you are enough, and that without any effort or achievement on your part, your true nature is pure and good. In the words of Jon Kabat-Zinn, “As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.

At Awaken Psychotherapy and Mindfulness Studio, therapy meets coaching. I will help you to uncover unconscious beliefs that may be keeping you stuck and from realizing your true self. I will teach you skills to change old, unhealthy patterns of thinking and to cultivate new ones. I will walk your path of awakening along-side you, supporting you every step of the way. I am honored to walk alongside you.

Contact me today to schedule a free, face to face, 30 minute consultation.

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